Lato-kosero

1. Drink plenty of water: Hydrate your body every once in a while. Drink at least 2 liters of water once a day instead of sugary drinks like soda, energy drinks or other calorie-containing drinks. It increases your physical performance. Your body can function effectively. It boosts skin health and beauty. It helps to maintain your blood pressure, relieves from kidney stones and keeps your digestive system normal.  2. Eat healthy: Eat vegetables which contain fiber and plenty of nutrients. Choose green vegetables, fresh fruits, whole grains and low-fat or fat-free diet over oily, calorie-containing and junk foods.  3. Exercise regularly: Exercise helps you relieve stress, maintain proper body weight, decreases the risk of developing various diseases like high blood pressure, obesity, type-2 diabetes, anxiety, stroke, arthritis, etc. Regular exercise freshens up your mood, build confidence and self- esteem. It helps you sleep well and boost energy. You ca

1. Avoid exposure to direct sunlight: Apply sunscreen (SPF 30 or even higher) to protect your skin from harmful ultraviolet radiations. It prevents sunburn, tans and enhances the health of the skin. You can also use umbrella, sun glass and/or hat to beat against heat. 2. Hydrate and hydrate throughout the day: Staying hydrated is essential during summer as it ensures that your body keeps functioning normally. If you don’t like drinking normal water, you can add salts and lemon juice or you can even go with sipping on herbal tea or you can have some fresh fruit juice but avoid soda and juices high in sugar. 3. Wear light-colored, light-weight and loose fitting clothes: They are best for promoting the absorption of sweat. They make you feel cool and comfortable because more air passes over your body. 4. Eat regularly, but eat light: Eat regularly because your body requires the nutrients to fight heat and keep you healthy. But avoid the