Six Health tips for Summer

1. Avoid exposure to direct sunlight:

Apply sunscreen (SPF 30 or even higher) to protect your skin from harmful

ultraviolet radiations. It prevents sunburn, tans and enhances the health of the

skin. You can also use umbrella, sun glass and/or hat to beat against heat.

2. Hydrate and hydrate throughout the day:

Staying hydrated is essential during summer as it ensures that your body

keeps functioning normally. If you don’t like drinking normal water, you can add

salts and lemon juice or you can even go with sipping on herbal tea or you can

have some fresh fruit juice but avoid soda and juices high in sugar.

3. Wear light-colored, light-weight and loose fitting clothes:

They are best for promoting the absorption of sweat. They make you feel

cool and comfortable because more air passes over your body.

4. Eat regularly, but eat light:

Eat regularly because your body requires the nutrients to fight heat and

keep you healthy. But avoid the foods that are high in protein because they

increase metabolic heat.

5. Shower with cold water:

It will instantly make you feel refreshed. A cool shower after excess

sweating helps keep the skin unblocked and decreases acne breakouts.

6. Do meditation and exercise:

You should do a lot of inhaling and exhaling, and do light exercises. This

will help you enhance your energy levels. You can also begin your spiritual

awakening and give a lot of time to meditation.

Article by: Nisha Joshi

Characteristics of good tax system. (Canons of taxation)

Tax is an effective fiscal tool to influence the economy. It has also certain norms which have to be followed to make it more effective and popular. That state is a welfare state which imposes less amount of tax and collects more amount of revenue. So the tax should be effective. A good tax system should help to establish fair income distribution and socio-economic stability. According to Adam Smith, "A tax is a contribution from citizens for the support of the state." Adam Smith has given the most comprehensive and exhaustive concept of a good tax system which is known as the canon of taxation. 1 Canon of equity A good tax should be based on the ability to pay principle of taxation, and it has to assure social justice to all taxpayers. In general, in this canon of equity, everybody must be treated equally for tax or according to capacity or ability they should pay the tax and unequal must be treated unequally....

Teej : The Most Awaited Festival for Nepalese Women

Written By: Jaya Silwal Red, green and yellow, these are the only colors that can be seen everywhere; mostly dominated by the color red. Teej is the name of a red insect that comes out on the surface during the rainy season. The festival is said to have got its name from that very insect. That must be the reason why the whole town seems to be painted red that day. Metaphorically, you can see all the women and girls of all age groups on the streets enjoying the festival that it's not less than painting the town red. To those who don't have any idea, Haritalika Teej is one of the most-awaited and celebrated festivals of Hindu women in Nepal. This festival mostly falls on the 3rd day of Bhadra Shukla Pakshya according to the Nepali Lunar Calendar. It is a three-day-long celebration with the aim to increase the happiness, peace, prosperity, family harmony and the long life span of women's husbands or beloved. Traditionally, this festival is dedicated to Go...

Yesterday, Today and Tomorrow

Today when I recall my childhood days (yesterday), a smile comes on my face. Friends gathering, playing hide and seek, kabbadi, fighting with siblings for remote, etc. Neither have we had mobile phones nor the Internet still we were happy in our own world. Coming to this day, technology has been developed so rapidly that we have no time for our parents and friends. We are fully dependent and lost within phones and its system. You don’t have to go to the front yard of your home or ground to play games, you don’t have to visit your friends, you don’t have to go telephone booth to call, and you don’t have to go cyber for internet access, you don’t have to read the newspaper as every facility are available on your phone, laptop and computer. You could visit a world confined in a room. I am very happy to share that with the development of technology we along with country has been developed. We could connect to our family members and friends who are far away from home easily; Telephone/W...

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