1. Drink plenty of water: Hydrate your body every once in a while. Drink at least 2 liters of water once a day instead of sugary drinks like soda, energy drinks or other calorie-containing drinks. It increases your physical performance. Your body can function effectively. It boosts skin health and beauty. It helps to maintain your blood pressure, relieves from kidney stones and keeps your digestive system normal. 2. Eat healthy: Eat vegetables which contain fiber and plenty of nutrients. Choose green vegetables, fresh fruits, whole grains and low-fat or fat-free diet over oily, calorie-containing and junk foods. 3. Exercise regularly: Exercise helps you relieve stress, maintain proper body weight, decreases the risk of developing various diseases like high blood pressure, obesity, type-2 diabetes, anxiety, stroke, arthritis, etc. Regular exercise freshens up your mood, build confidence and self- esteem. It helps you sleep well and boost energy. You ca
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