a. Eliminate sugary drinks and diets from your daily routine: Sugary drinks are soda, energy drinks, fruit juices, calorie containing drinks, etc. Sugary diets are cakes, creams, donuts, chocolates, canned fruit, ice-cream, etc. These sugary products contain calories which is the factor to increase the weight. After reducing the sugar from your diet, you automatically tend to eat less food. These sugary products are the fattening agent which induce weight gain. So, avoid sugary product from your daily routine. It will surely help you maintain your proper weight. b. Eat fruits and vegetables: As fruits and vegetables are low in calories and fat and high in vitamins and minerals. It will surely full your stomach but it won’t let you increase the weight. To get the best benefit, eat either raw or steamed vegetables with some herbs, spices and olive oil for enhancing flavor. Vegetables cooked with more spices is not so fruitful to lose w...
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